What Is A Verbal Security Blanket?

Are you curious to know what is a verbal security blanket? You have come to the right place as I am going to tell you everything about a verbal security blanket in a very simple explanation. Without further discussion let’s begin to know what is a verbal security blanket?

In the vast landscape of human communication, we often find ourselves using familiar phrases or expressions that provide comfort, assurance, or a sense of familiarity. These phrases act as verbal security blankets, offering emotional support and connection during various situations. In this blog post, we will explore what a verbal security blanket is, why we use them, and how they can impact our interactions.

What Is A Verbal Security Blanket?

A verbal security blanket is a term used to describe a specific phrase, word, or expression that individuals use to cope with feelings of uncertainty, discomfort, or insecurity. These phrases often serve as psychological comfort and can vary widely from person to person. They are akin to the physical security blankets children often carry for a sense of safety and reassurance.

Common Examples Of Verbal Security Blankets:

  1. Um” or “Uh“: These filler words are often used when someone is searching for the right words or needs a moment to gather their thoughts.
  2. You know” or “I mean”: These phrases are frequently inserted into sentences to soften speech and make it more conversational.
  3. Like“: Often used as a filler, this word can also serve to emphasize or clarify a point.
  4. Actually” or “Basically“: These words can be employed to simplify explanations or provide reassurance when conveying information.

Why We Use Verbal Security Blankets?

  1. Comfort and Confidence: Verbal security blankets can help individuals feel more comfortable during conversations, especially in high-pressure situations. They provide a sense of familiarity and act as linguistic safety nets.
  2. Think Time: Fillers like “um” or “uh” can provide a brief pause for thought, allowing the speaker to gather their ideas before continuing.
  3. Social Bonding: Certain filler words and expressions can create a conversational rhythm and establish a sense of camaraderie with the listener.
  4. Reducing Perceived Bluntness: Phrases like “you know” or “I mean” can soften the tone of speech, making it less direct and more empathetic.

The Impact Of Verbal Security Blankets

While verbal security blankets can be helpful in certain situations, they can also have drawbacks:

  1. Overuse: Excessive use of filler words or expressions can make speech less concise and impactful.
  2. Lack of Clarity: Sometimes, relying on filler words can obscure the intended message and lead to miscommunication.
  3. Perception: Overusing verbal security blankets may affect how others perceive your confidence and credibility as a communicator.

How To Manage Verbal Security Blankets?

  1. Awareness: The first step in managing verbal security blankets is recognizing when and why you use them. Self-awareness can help you identify patterns.
  2. Practice: Engage in deliberate practice to reduce the use of filler words. Recording yourself speaking or seeking feedback can be beneficial.
  3. Pause and Breathe: Instead of using filler words, take a moment to pause and breathe. This can give you time to collect your thoughts.
  4. Enhance Vocabulary: Expanding your vocabulary can reduce the need for filler words. It enables you to express ideas more precisely.


Verbal security blankets, while providing a sense of comfort and familiarity, should be used mindfully. They can be valuable tools for managing communication anxiety and maintaining a conversational flow. However, excessive use may hinder effective communication. By recognizing your verbal habits and practicing more deliberate speech, you can strike a balance between comfort and clarity in your interactions.

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What Is Verbal Security Blankets?

A verbal security blanket is a word or phrase that an individual with dementia repeatedly repeats to cope with their surroundings and provide a sense of security and comfort.

What Are Security Blankets For?

A security blanket is a familiar soft blanket or piece of fabric (on its own or attached to a toy) that brings comfort and assurance to a young child. A security blanket can also be called a baby comforter, sleep toy (with blanket attached), sleep comforter, lovey, sleep companion, sleep prop or sleep aid.

What Is An Emotional Blanket?

While some people have an emotional-support water bottle, I have what I like to call an emotional-support blanket. Not to be confused with a “blankie” gifted at childhood, my emotional-support blanket isn’t just one singular blanket I carry around everywhere. Instead, it’s any blanket that I can get my hands on.

What Is A Synonym For Security Blanket?

Synonyms of security blanket (noun psychological support) emotional support. reassurance.

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